Creamy blend of crisp apples, peanut butter, banana, and warming spices for fall comfort in a glass.
# Components:
→ Fruits
01 - 1 large apple, cored and chopped with skin left on
02 - 1 frozen banana, sliced
→ Nut Butters
03 - 2 tablespoons natural peanut butter
→ Liquids
04 - 1 cup unsweetened almond milk or preferred milk alternative
→ Sweeteners
05 - 1 tablespoon honey or maple syrup, optional to taste
→ Spices & Flavorings
06 - 1/2 teaspoon ground cinnamon
07 - 1/8 teaspoon ground nutmeg
08 - 1/2 teaspoon pure vanilla extract
09 - Pinch of salt
→ Add-Ins (optional)
10 - 1 tablespoon chia seeds or flaxseed meal
11 - 1/4 cup rolled oats
# Method:
01 - Add chopped apple, frozen banana, peanut butter, and almond milk to a high-speed blender.
02 - Introduce honey or maple syrup (if desired), cinnamon, nutmeg, vanilla extract, and a pinch of salt.
03 - For additional nutrition, add chia seeds, flaxseed meal, or rolled oats if preferred.
04 - Process mixture on high speed until completely smooth and creamy, scraping down the sides as needed.
05 - Sample and modify sweetness or spice levels as desired.
06 - Pour into two glasses and serve promptly. Garnish with cinnamon or a fresh apple slice, if desired.
