Carrot Ribbon Chicken Slaw (Printable)

Tender chicken combines with fresh carrot ribbons and crisp veggies tossed in a zingy ginger-miso dressing.

# Components:

→ Chicken

01 - 2 boneless, skinless chicken breasts (14 oz)
02 - 1 tbsp soy sauce
03 - 1 tbsp sesame oil
04 - 1 tsp freshly grated ginger
05 - Salt and black pepper, to taste

→ Vegetables

06 - 4 large carrots, peeled into ribbons
07 - 2 cups finely shredded red cabbage
08 - 1 red bell pepper, thinly sliced
09 - 3 scallions, thinly sliced
10 - 1/2 cup fresh cilantro leaves
11 - 1/4 cup roasted peanuts, roughly chopped (optional)
12 - 1 tbsp toasted sesame seeds

→ Ginger-Miso Dressing

13 - 2 tbsp white miso paste
14 - 2 tbsp rice vinegar
15 - 1 tbsp soy sauce
16 - 1 tbsp honey or maple syrup
17 - 1 tbsp freshly grated ginger
18 - 2 tsp toasted sesame oil
19 - 3 tbsp neutral oil (canola or grapeseed)
20 - 1 tbsp fresh lime juice
21 - 1 small garlic clove, minced

# Method:

01 - Combine soy sauce, sesame oil, grated ginger, salt, and black pepper in a small bowl. Coat chicken breasts thoroughly and let marinate for 10 minutes.
02 - Heat a grill pan or skillet to medium heat. Cook chicken breasts for 5 to 7 minutes per side until fully cooked. Remove from heat and allow to rest for 5 minutes before slicing thinly.
03 - Using a vegetable peeler, shave carrots into ribbons. In a large bowl, combine carrot ribbons, shredded red cabbage, sliced bell pepper, scallions, and cilantro leaves.
04 - Whisk together white miso paste, rice vinegar, soy sauce, honey or maple syrup, grated ginger, toasted sesame oil, neutral oil, lime juice, and minced garlic until smooth and creamy.
05 - Add the sliced chicken to the vegetable mixture. Pour the dressing over the salad and toss gently to combine evenly.
06 - Sprinkle chopped roasted peanuts and toasted sesame seeds over the salad. Serve immediately to preserve freshness and texture.

# Expert Advice:

01 -
  • The carrot ribbons are silky enough to feel indulgent but hearty enough to make a real meal.
  • Ginger and miso create this warm, umami backbone that tastes way more complex than the ingredient list suggests.
  • It's ready in 35 minutes but tastes like you've been thinking about it all day.
02 -
  • Miso can seize up or get grainy if you whisk it too aggressively with acidic ingredients; take your time and let it dissolve gradually.
  • Don't dress the salad more than 15 minutes before serving, or the cabbage will start to weep and everything gets soggy.
  • If your dressing breaks or looks separated, just whisk in another teaspoon of neutral oil to bring it back together.
03 -
  • Toast your own sesame seeds in a dry skillet for 2 minutes if you have time; the difference is noticeable and they stay fresher longer.
  • Slightly undercook your chicken by 30 seconds—it keeps cooking as it rests, and you'll thank yourself for the tenderness.
  • If cilantro isn't your thing, mint works beautifully here, or just double down on the scallions and call it done.
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